Let's Exercise... our hands!

Ok, when is the last time you exercise your hand? Yes, your hand.. So, now I would like to share with you the correct way to exercise.. this one is a routine for our precious.... hands!First, stretch your right hand like this.. up and down

Tarik..tarik..

Then, dont forget your left hand..

Why need to do exercise for your hand? To avoid this..

It is known as Carpal Tunnel Syndrome (nothing to do with Karpal Singh though). Last year, my dad has been prescribed to this syndrome and went to QE for Carpal surgery. The doctor said, most of the patient who has this syndrome are those who are working with the computer (of course also the keyboard lah). At first he felt numbness at his middle and index finger. Thought it is normal, he bear with it. Lama2 selalu pulak tu kebas2. He went to the doctor at SDK, the was told it was Carpal Syndrome.

I googled and found this website. Carpal Tunnel Syndrome. The worrying part is it said, women are more likely to have this syndrome. It can affect people of all ages. If you have this condition you will experience pain or aching, and tingling or numbness. The symptoms are usually worse in the thumb, index and middle fingers. Occasionally they are so severe that your whole hand feels affected and the aching may sometimes extend up into the forearm. You may find one or both hands are affected. If you are right-handed the right hand tends to be worse, similarly the left hand if you are left-handed.

So you girls, babe, hot mamas, bloggers out there, dont forget to do some hand exercise, ok? Some other important info:

cv